FEATURED IN:
Why We Exist
Your Bone Density Starts Declining In Your 30s.
Bones adapt when they're challenged. The right load on your walk builds density that carries you forward.
A 30-minute weighted walk, four to five times a week, at ten percent of your body weight. A research-backed protocol that fits inside the life you already have.
10%
Starting Load, % BodyWeight
30
Minutes, 4–5× per Week
12wk
First Measurable Response
The One Thing No One Else Offers
A free DEXA scan with every Warrior Vest.
Real proof, not a promise. Every vest ships with a complimentary DEXA scan from BodySpec, so you can see your strength build.
WHY YVO
Most weighted vests are men’s gear, resized. YVO started with her body first: low-sitting pouches, dual adjustable straps, a fit that actually works.
| YVO | Others | |
|---|---|---|
| Designed by women, for women | Yes | No |
| A free DEXA scan with every vest | Yes | No |
| Modular weight, 0 to 20 lbs | Yes | No |
| Bust-friendly, adjustable fit | Yes | No |
| Machine washable, no odor | Yes | No |
| Backed by real research | Yes | No |
| Access to a community of women | Yes | No |
| One size, fits most. No second-guessing | Yes | No |
| Stylish enough to wear to brunch | Yes | No |
Choose Your Load
One System.
Three Ways to Begin.
Real Warriors, Real Stories
Hear From Warriors Like You
The Science Behind the Vest
Your Bones Need More Than Steps.
Bone density peaks in your early 30s. After that, the decline is steady, unless something interrupts it. Weighted walking is one of the most accessible ways to do exactly that. YVO starts with a woman's bones, then builds everything else around them.
Proud member of IOF's Committee of Corporate AdvisorsBone Mineral Density Across the Lifespan
NIH · 2023
YVO's Chief Wellness Officer
TAMSEN FADAL
New York Times bestselling author, host of The Tamsen Show podcast, and menopause advocate
From the Journal
November 04, 2026
Tamsen Fadal spent years anchoring the evening news before perimenopause blindsided her. Now YVO’s Chief Wellness Officer, she sat down with Marie Berry on World Osteoporosis Day to answer your questions about bone density, supplements, DEXA scans, and how to get your doctor to listen.
October 21, 2026
October 16, 2026
We walk together
Strength Grows
When Shared.
A standing invitation, every week, in the cities where you already live, with the women who already get it.
